Fitness & Exercise Articles
71: My Fat Head – Or How I Overcame My Own Personal Obesity Epidemic
During peri menopause – those years leading up to menopause - my weight began to climb. It seemed slow, so I didn’t really notice it until my clothes were tight and I couldn’t deny it anymore. I ste
72: Vitamins And Minerals For Good Health
Until recently most nutritionists would have said that it is unnecessary to take supplements as you can get all the vitamins and minerals you need from a healthy diet. But now many experts are eating
73: Blue Green Algae is an Excellent Source of Protein and Amino Acids and more
Blue green algae are not only an excellent source of amino acids and protein, but are generally considered to be the king of superfoods. It contains just about every nutrient you could think of, and h
74: Exercise Bikes Buying Guide - Put Your Mettle to the Pedal!
Exercise bikes are one of the most popular home fitness machines on the market. These bikes give you an effective workout and promote a healthy lifestyle. You will have fun, enhance your fitness routi
75: Treadmills vs. Exercise Bike
learn the different affects from working out on a treadmill compared to an exercise bike. Whick of these provides better results and is a safer machine for your body?
76: Because Genetically Engineered Foods May Cause Rising Food Allergies Buy Organic
The huge jump that has occurred over the past few years in food allergies among US children has been found in the news often, but the reports fail to investigate a link to a recent major change in Ame
77: With Ephedra's Fall, Hoodia May Be Weight Loss Rising Star
Hoodia, which is also known as Kalahari cactus, can be found growing in southern Africa where San Bushmen of the Kalahari have used it to lessen hunger and thirst during long hunts for many years. Ac
78: Welcome to the Playground
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Welcome to the Play Ground
Go to your neighborhood park and watch the children play. Are the children counting calories burned? Are they checking their heart rate? Are they repeating t
79: Top Secret Fat Loss something everyone should know
A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
A lady doctor from Arizona has blown the lid off the best-kept
80: Do Heart Rate Monitors on Treadmills Really Work?
How accurate are heart rate monitors on familiar fitness equipment? Find out how they work and what types are available today.
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