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271: What is Policosanol?
Policosanol (or polycosanol) is the generic term for a natural extract of plant waxes. It is a mixture of a few fatty alcohols derived from the waxes of such plants as sugar cane and yams, as well as

272: DHA And Its Abilities In The Body
A lot of research has been preformed over the past twenty years which has concluded that fats and cholesterol play a huge role in the development of heart disease, which happens to be the number one k

273: Treating Migraines with Feverfew
Feverfew is most commonly used in the treatment and prevention of migraine headaches. Migraines are extremely common and can be very difficult to treat. Other methods of relieving pain have been exp

274: Lithium And Its Benefits
Lithium aspartate is commonly used in the natural treatment of hyperthyroidism and other thyroid diseases because it helps in the spreading of iodine evenly throughout the body. Lithium may increase

275: Losing and Maintaining Weight
Losing weight can be very hard for anyone. Thankfully, there are a few tips which can help you in the process. First, stop dieting and start eating instead. It is recommended that you eat three sma

276: History of the Mattress
A mattress is usually defined as a mat that is placed on top of a bed, where a person usually sleeps or lies. Like many words ‘mattress’ originates from the Arabic language which had the original mean

277: Weight Loss - The Secret Is In Serving Sizes
Good news dieters! You can whatever you like and still lose weight. How could this be true? The secret lies in serving sizes. As http://www.alfitness.com.au shows, losing weight is a determined by “en

278: History of Cat's Claw
Cat's Claw is a woody vine that is found in the exotic highlands and jungles of the Amazon rain forest. This rain forest, which spans an area of almost 2.3 million square miles, gives life to more pl

279: Improved Brain Function With Vitamin D Supplementation
Scientists at the Children’s Hospital and Research Center in Oakland, California have recently begun studying whether there is substantial convincing biological or behavioral evidence that links vitam

280: Fiber, How Important Is It?
As a society we are undoubtedly suffering from a lack of dietary fiber. Although it is true that we are constantly warned that diets low in fiber can actually kill us, most of us continue eating the


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